(In)Side Effects
Change your life, your body or both--just like I did--with psychology (and a lot of hard work).
Friday, May 25, 2018
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Episode Two of the Weighting is Live! How is David handling being back on the plan? Tune in now to see! Hi Folks — I’m super p...
Friday, May 18, 2018
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My New Podcast Has Dropped! The Weighting has begun…a weekly podcast as I work to lose the final 20 of 101 pounds. After more work th...
Monday, February 5, 2018
Losing Twelve Pounds the Hard Way
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Over the past few weeks I found out my diagnostic skills, at least on myself, need a little work. An overlooked appendix almost killed ...
Tuesday, December 26, 2017
Being ON is Just as Important as Being OFF
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My first trip abroad has been a massive challenge to my ability to maintain a healthy lifestyle. I am really ready to resume my fairly ted...
Sunday, December 24, 2017
Of Pounds and Pounds
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Oh the challenges of staying healthy on a transatlantic trip One of the great things (maybe the best thing?) about trav...
Tuesday, December 19, 2017
The Downside of Being a Mammal
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Just like squirrels, bears and cows, we slow down when the temperatures drop. Slower achievement can make us feel like changes aren’t occur...
Wednesday, December 13, 2017
What Behavior Tells Me About Potential Partners (Business and Otherwise)
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Everyone has a timetable — so consider theirs as well as yours, especially if they are in control of what you want. I can’t help it. ...
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