work + time = value
You can't. You can lose water weight or you can deplete your body of muscle mass...but you can't lose body fat quickly. Sorry.
No one like the fact that weight loss takes exercise and smart food choices. It is that simple and that hard.
It takes thousands, sometimes tens of thousands, of hours to become obese. Doesn't it make sense that it would take an equal, if not a greater, investment to reverse the process?
The rewards of being fit are multiple and well worth the work but it is WORK. Anything valuable is typically hard to attain. If it were not, it would not be of value.
No comments:
Post a Comment