Just like squirrels, bears and cows, we slow down when the temperatures drop. Slower achievement can make us feel like changes aren’t occurring, even if they are. Feelings are not facts.
I diligently (some would say obsessively) weigh myself every morning at 5 AM. That data has given me a great deal of insight into what works and what does not with regard to my fitness, training and diet. It also helps me make accurate predictions about my progress. Most of the time I can predict how much loss will occur with pretty surprising accuracy, especially considering my compromised numeric skills.
Keeping that in mind, I have noted a rather disappointing trend in that my weight loss has plateaued despite my moderately good (I hesitate to call them “best”) efforts at being disciplined. You see, I put on a good show with regard to weighing myself, recording my food and going to the gym. But I’m a tad bit of a fraud. How? Well, despite my preaching the gospel of writing EVERYTHING down that I eat and drink, there are a few indulgences that typically don’t effect my long-term goals.
For example, I don’t record the skim milk calories in my coffee, typically I use between 6–9 ounces a day. Another allowance I give myself is pickles and watermelon. If I am hitting the wall with regard to macros and I still need a nosh to get me through, pickles and/or watermelon are my defaults. On long days with a small amount of calories I will go between one or the other based on the needs of my palate and what I think will satiate me. Up until now this has worked; but as it gets colder and I move less frequently and more slowly, my numbers are alarmingly static so every calorie is suspect.
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I’ve been told most bears don’t truly hibernate,
they sleep for long periods called “torpor.”
(photo courtesy of fun-with-pictures.com)
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Humans are animals, mammals by vertebrate class, and mammals slow down (and in some cases totally stop) when the temperatures drop. Humans are not immune to that process and I am feeling the effects of shorter days, longer nights and frosty mornings as I make my way to the gym. As a result my march towards losing 101 pounds is more like a saunter in December.
I feel like the weight is not coming off to my liking. But when I study the facts I am reminded of one of the central tenants of cognitive behavioral theory — feelings are not facts. Just because I feel something is true does not mean it is. Keeping that in mind, let’s examine the facts.
During this time of year most people gain weight — on average about a thirteen pound weight gain starting in October (per a study done by Cornell University). Not only have I not gained any weight, I’ve dropped some weight over that time as you can see below. Yes it has peaks and valleys — totally normal for weight loss, but the jagged line continues along a negative slope — with the peak being 231 in mid-September and the lowest point being 218 in the first week of December (my lowest recorded weight is 217 even on December 15th — 83 pounds lost total.
Keeping that in mind makes me feel better I did not gain since October, I have lost. And if we factor in the typical seasonal gain, the results are even more impressive. Take Thanksgiving Day; the day after I gained .02 pounds by eating whatever I wanted but eating small portions. I have changed my thoughts about food. I don’t have to gorge myself to enjoy the flavors of the season. I have a more sophisticated relationship with food and that come from examining the beliefs around it not only in everyday life, but on holidays and special occasions as well.
Speaking of holidays and special occasions, I am going to London for Christmas. On the trip as I make my way across that sprawling metropolis I going to work hard to keep my waistline from sprawling by working out and finding healthy ways to eat like a Brit while I’m there.
What foods do you think are truly British? Tweet them to me DavidEzell and I’ll put them on the list. And if you have a suggestion for great eating, healthy eating, or both, send those my way as well.
