(high expectations) = BIG disappointment
Change your life, your body or both--just like I did--with psychology (and a lot of hard work).
Wednesday, January 20, 2010
Obama and Expectations: One Year Later
(high expectations) = BIG disappointment
Friday, November 13, 2009
An Example from Starbucks of How to NOT Get What You Want
Wednesday, September 23, 2009
Changing Your Mind About Change
Change is really hard. If someone tells you it is not, I suggest you compliment them on the color they are wearing and ask them how work is going. Don’t believe them. Change is really hard.
And happily, my job is to help people move from one state of being to another.--to move from who they are to who they want to be. And in the words of one of my mentors, that process is simple. Not easy, but simple. And accepting that real change--significant transitions--are hard to achieve is many times the first step in the journey.
By acknowledging change is hard, your feeling about the tasks at hand will begin to alter. No need to beat yourself up because you didn’t magically transform in a week, or six weeks, or a year. Recognize that change is made of many steps, pick a discrete step and see what happens. If you complete the task…congrats! Give yourself a reward. And if you don’t, analyze what kept you from following through, learn from the mistakes and do it again. The past is only valuable in that we can learn from our errors and improve our performance.
So what do you want to do? Is it reasonable? Is it measureable? If so, start today!
David Ezell is offering free introductory classes for people who want to transition their relationships, their bodies or their ability to manage depression and anxiety holistically. Just click the link and register, as space is VERY LIMITED.
Friday, February 27, 2009
Paper Work
There is a single phrase that, once I hear it, I know a relationship is doomed.
It has a variety of introductory phrases such as "I don't know what went wrong since we..." or "If you had asked my friends, they all would have said..." But the give away is the phrase itself.
"We looked good on paper."
That is it. Done. The relationship is dead.
I think the reason may be that, once we meet someone and make that initial "aha" connection, we then start thinking about the future. How will my family like him? What will my friends say? What will our kids be like? And slowly we build an imaginary blueprint of who we will be and how it will look. We create a future based on presumptions and assumptions and then build more on top of those. And all this fortune telling makes us slowly begin to think that not only can this work but that it has to work. It looks good on paper.
He has a great job. His teeth are so pretty. His parents love me so much. It looks so good on paper. And the more we say it, the more we try to force that really square peg into a perfectly rounded hole, the more we think anything other than complete happiness equals utter failure.
Don't do this with your relationships. Quit thinking twenty years down the road and imagining baby names. Be in the moment and keep your eyes open for those bright red flags that inevitably will be planted. And each time you see one ask yourself, is this a deal breaker? Is being with him worth putting up with this?
Be realistic. Enjoy yourself. And quit thinking about paper work.
David Ezell will have two speaking engagements this upcoming week! On Monday March 2nd will be No More Disappearing Dates! for Moxie in the City. And Tuesday the 3rd he will be How Can I Control Someone Else? for the Building Better Relationships Meet Up Group.
© David Ezell 2009
All Rights Reserved
Tuesday, January 20, 2009
Obama and Expectations
I just skimmed the web with the phrase "Obama memorabilia" and was amazed at all the items I saw. Not since FDR have people been so pumped to own a piece of a man and have a stake in his vision.
Congratulations to our new president on this special day! I, like so many of us, look forward to a new positive force in the Oval Office.
I see so much excitement, so much hope in people in a way I do not think I ever have before. And that concerns me a little. I am not trying to be negative and I hope I don't sound that way. But I am concerned that people's expectations--which are very high--are so stellar that they will be impossible to achieve no matter how much good he does in the days, weeks and years to follow.
Many of us are tired. Many of us feel disenfranchised. Many of us are hungry for a new vision. I understand that. But all of us need to be realistic about what one man can do and how quickly he can do it.
Keep your expectations in check over those upcoming days, weeks, months. If expectations are too high, that means you have a long way to fall. As I mentioned in my post "Lose Your Big Stomach in 2 Days!?," what took a while to get in will take a while to get out. And quick fixes come with strings...
Congrats President Obama on this happy day!
